Abafazi bezemidlalo balindile ngesantya se-heart monitor kunye ne-pedometer - i-gadget efanelekileyo kungekhona kuphela kwiimidlalo zezemidlalo, kodwa nakwabamantombazana abaphila ngendlela esebenzayo. Ngaloo nto ifumaneka, usebenziso olwenziwe ngumculi lunokuba luncedo.
Kutheni ufuna i- watch watch nge-monitor rate ye monitor and pedometer?
Injongo ephambili yale ncedisi kukubala inani lamanyathelo athatyathweyo kunye nokulinganisa i-pulse. Ukubukela kwezemidlalo yabasetyhini kunye nesantya somgangatho wenhliziyo kunokukunceda ulungelelanise inkqubo yoqeqesho - khetha intlawulo efanelekileyo yokuqeqesha, ubale ubude kunye nokuphindaphinda kwamaxesha. Ngendlela, i-pulse rate ibalulekile kuphela kubachaphazelekayo kwimidlalo, ezi nkcukacha ziyimfuneko kulabo abanezifo zesimo senhliziyo.
Unokukhetha njani umlindo wezemidlalo ongcono kunye nesantya somgangatho wenhliziyo?
Abavelisi abavelisa iilindo ezinjalo bahle kakhulu. Izona zidumileyo ziyiPolar, i-Oregon, iCardioSport, i-Beurer. Ngaphambi kokuba uhambe ukuthenga, kufuneka uzenzele ngeendlela ezichasayo iwashi omnye komnye:
- Indlela yokunyuka kunye nohlobo lwenzwa. Ngokuqhelekileyo isikhonkwane sesifuba siqhotyoshelwe kwiwashi - sinamathele entliziyweni, iqokelela ulwazi kwaye siyidlulisela kumboniso wokubukela. Igajethi ingaxhotyiswa kunye nepaneli yokuthinta. Ukubeka umunwe wakho kwintetho embalwa imizuzwana, ngokukhawuleza
Unokufunda i-pulse yakho. Ikhetho lokuqala lifanelekile kumantombazana afuna ukubeka esweni intliziyo ngexesha langempela, okwesibini kulabo abanomdla wokwazi izinga lentliziyo ngomzuzwana othile. Eyona ndlela ilula, kodwa kunye nemodeli ebiza i-sensor measurement sensor ngaphakathi. - Umsebenzi omhle wokubukela imidlalo ekusebenzeni ngesantya somlinganiselo wenhliziyo kukunxibelelana nefowuni okanye ikhomputha kwaye ubhale umlando woqeqesho. Olu khetho luyimfuneko kumantombazana, ngokuqhubekayo edlala kwimidlalo kunye nokuzama ukuphucula iziphumo zabo.
- Ixabiso lomlindo lomgangatho awukwazi ukuba ngaphantsi kwamaRandi angama-80.
