Iqhinga elivela kwi-Acne

Ukuhlambalaza kwesikhumba kubangela ukungakhathaliseki nanini na. Ebonakala ngokukhawuleza, ikwazi ukuphula izicwangciso kunye nokuphazamiseka kwemizwa ixesha elide. Nangona kukho ukusetyenziswa kwezixhobo ezahlukeneyo zezokwelapha, iingxoxo kunye nemikhosi yamandulo isasebenza.

Ukuze umlingo usebenze, kufuneka ulandele imithetho ethile. Okokuqala, iqhinga limele lifundwe ngentliziyo kwaye lifunde nge-whisper. Okwesibini, ngexesha lesithethe, akukho nto ifanele iphazamiseke kwaye iphazamiseke. Okwesithathu, umntu akakwazi ukuthetha nabani na ngokuphendukela kumlingo.

Uluhlu lweentsimbi ebusweni

Ukuba kukho iziqhekeza ebusweni, isifundo esilula siya kunceda ukujamelana nale ngxaki. Kubalulekile ukulungiselela i-spring entle okanye amanzi angcwele kwaye ufunde kuwo amagama anjalo:

"Kwangathi ubuso bam bube njengesibuko esibuko, njengamanzi anina, ahlambulukile kwaye ahlambulukile, angaphezulu kunokukhanya, amhlophe ngaphezu kwekhephu, ukususela kulo mhla kunye nazo zonke izinto eziqaqambileyo." E gameni likaYise, loNyana, loMoya oyiNgcwele. Amen. Amen. Amen. "

Emva koko amanzi kufuneka ahlambuluke ngamanzi, kodwa kuyimfuneko yokwenza ngokuvumelana nemithetho: uthele umlambo omncinci wamanzi kwisandla sakho sasekhohlo uze uhlambe. Phinda uhlaziywe ubusuku bonke kwiiveki ezi-3.

Iqhinga elivela kwi-acne kunye namabala amnyama

Iingxaki ezinjalo zikho phantse kuzo zonke iintsholongwane, kodwa ngezinye iimeko, iindawo zokuhlala zihlala zikhulile. Kule meko, unokwenza isiko kwiinyanga ezinqabileyo. Thatha ibhobho encinci kwaye ubilise kuyo inkomile encinci. Phala umhluzi ococekileyo kwisitya uze ushiye kwifestile yakho ebusuku. Ngomso olulandelayo, thatha amanzi angcwele uze usule ityala leyiphi na isisi. Emva koko ubafake emthonjeni, uphinde uphinde uhambise, njengokungathi into ehlazileyo, phinda ulandelelwano olulandelayo:

"Ndiyakususa, ndinqumle iNceku kaThixo / Umkhonzi kaThixo (igama lakho igama) ubumnyama ebusweni nasemzimbeni. E gameni likaBawo noNyana kunye noMoya oyiNgcwele. Amen. "

Iiswele zihamba emfuleni kude kube ngentsasa elandelayo. Emva koko uthele umbane kwisitrato, kunye neesisi zihlambe ngokufanelekileyo emanzini ahambayo. Kwiintsuku ezimbalwa, uza kubona iziphumo zokuqala.

Iqhinga lokulwa nomnquba ebusweni ngamanzi atyhidiweyo

Ebusika, amanzi ancibilikiweyo afumaneka ngokunyuka kwama-icicles, kwaye ehlobo efanelekileyo ifakwe efrijini. I-Melt 3-4 iziqwenga ze-medium-size ice melt ngezandla zakho. Amanzi aqingqiweyo ahlambulula ubuso kunye nokuba ufuna ezinye iindawo zomzimba. Ngeli xesha, yithetha la magama:

"Njengoko kuvela esibhakabhakeni emanzini, ngoko ke kum yonke inkunkuma emanzini. Ucoce ubuso bam, ucoceke kunye nomzimba kwizilonda kunye nezibazi. Isihluthulelo samanzi sihlambulukile nasemhlabeni. "

Phinda uhlawule kude kube yinkinga iphela.

Iqhinga elivela kwi-acne ukuya kumazambane

Olunye uhlanga olulula oluya kukunceda ukujamelana neengxaki ezikhoyo. Thatha amazambane uze uwahlule kwiindawo ezi-2. Zisula nge-acne kwaye ucinge ukuba zijika njani kwimifuno. Emva koko, i-halves iqhagamshelane, uwabeke ephepheni kwaye ufefe ngokucokisekileyo ngetyuwa, uze ugobe amazambane. Isiqhamo esiphumela siphonsa emlilweni, sichaza iqhinga lokulwa nomnxeba:

"Yivutha, utshise, utshise ama-pimples emlilweni!" Ngoko ke! Amen. "

Isithethe sinconywa ukuba siphinde siphinde siphumelele.