Ngokuqinisekileyo, wonke umama ubhekene nengxaki xa umntwana engafuni ukulala. "Indlela yokubeka umntwana ukuba alale, kwaye kutheni umntwana engalali?" - Le mibuzo ixhalaba abazali abaninzi. Ukuba umntwana akalala kakuhle, kuthetha ukuba akafumani ukuphumla, oku kungakhokelela kwimiphumo engafunekiyo. Ngoko ke, umzali ngamnye ufuna umntwana alele ngoxolo ebusuku. Sinika iingcebiso malunga nendlela yokufundisa umntwana ukuba alale ebusuku.
Ukulala kwabantwana kuyahluka kakhulu ngexesha elixhomekeke kwixesha lomntwana. Oku kungenxa nje kuphela kwixesha, kodwa nakwindlela yokutya, ezizodwa kwiinkqubo zesantya, kunye nenhlalakahle yomntwana.
Ukulala kwiintsana
Kwiinyanga zokuqala zobomi, umntwana uyavuka xa ufuna ukutya. Iphupha lomntwana lingapheli imizuzu eyi-10-20, kwaye lingaphelela kwiiyure ezingama-6. Kubantwana abancinciweyo, le regimen ilawulwa ngokubanzi kunabantwana abasenxusweni esisodwa okanye omnye baye banqunyulwa kwibele. Kukho nawuphi na, kungakhathaliseki ukuba ixesha lokulala kwabantwana lihlala ixesha elingakanani, akufanelekile ukuvusa umntwana.
Ukuze umntwana alale kangcono ebusuku, umoya ofanelekileyo kufuneka uveliswe kwigumbi - phelisa isandi sezinto zasemakhaya kunye nokugcina iifestile. Ngaphambi kokuba ubeke umntwana ukuba alele, kufuneka udibanise ngezandla zakho, uze ufake kwisitofu. Ukubheka umntwana kufuneka kufike kwigumbi lokulala, umntwana uza kuziva ukuba unomama kunye nokulala ngokuthula.
Ukulala komntwana kwisiqingatha sonyaka
Umdala usana luya kuba luhamba, luhamba luselula. Ngokudala, ixesha lokulala kwabantwana linciphile. Kuyizinyanga ezintandathu apho umntwana engafuni ukulala ebhedeni. Ngeli xesha, abazali baqala ukuzibuza: "Indlela yokufundisa umntwana ukuba alale ebusuku?"
Okokuqala, kufuneka wenze isithethe sokubeka umntwana. Oku kunokuhlamba ngaphambi kokulala okanye ukuphulaphula umculo womntwana. Kubalulekile ukuba umntwana usebenzise kancane kancane ukuba emva kwalolu hlobo iphupha lilandela.
Ukulala emva konyaka
Emva kokuba umntwana ejika unyaka, ulawulo lokulala luguquka kakhulu. Kwiimeko ezininzi, umntwana ulala kathathu ngosuku - iiyure eziyi-11 ukuya ku-12 kunye no-1.5 iiyure ngosuku. Kule minyaka, inkunzi iya kuba yasebenza ngakumbi kwaye inkqubo yokulala, kwezinye iimeko, ithatha ixesha elide.
Abantwana abaneminyaka engcono kakhulu balala bephantsi kwengoma yomama. Kungcono ukucula ingoma enye imihla ngemihla. Kwakhona, umntwana kufuneka asebenze ulawulo kwaye ambeke embhedeni ngokukhawuleza ngexesha elifanayo. Kubaluleke kakhulu ukugcina umoya ozolileyo egumbini - vala iTV ngeyure ngaphambi kokuba ulale kwaye uhambe kwimidlalo esebenzayo uze ukhululeke ngakumbi. Isiqingatha sokuqala seyure umntwana ulele kakhulu, ngoko kubalulekile ukugcina uxolo ngeli xesha, ukuze angamvusi.
Ukulala komntwana kwiminyaka emibini
Xa uneminyaka emibini, abanye abantwana baqala ukukhankanya ngokulala nokulala emini. Ngaphambi kokubeka umntwana ukuba alale emini, kufuneka afunde le ncwadi, alale naye. Ukuba imini yokulala idala iinyembezi kumntwana, kungcono ukuba ungayifuni impendulo yombuzo othi "Kutheni umntwana engalali?", Kodwa ukucima ubuthongo bemini kwaye ungalimazi umntwana. Endaweni yobuthongo bemini, umntwana ubhetele ukubeka iiyure ezingama-2 ngaphambili kwangokuhlwa, kwaye emva kokudla ukudla nje, udlala umdlalo othulileyo okanye ufunde incwadi.
Ukulala komntwana kwiminyaka emithathu
Ukuba umntwana uya enkulisa kwiminyaka emithathu, ngoko, njengomthetho, akanalo neengxaki zokulala ubusuku. Ukuba kukho ingxaki ngobuthongo obubusuku, kuyafuneka ukuba utshintshe isimo sengqondo somntwana ukulala-ukumnika ubuthongo bokulala ebusuku, njengento ebaluleke kakhulu. Sinika iingcebiso ezininzi malunga nokwenza ntoni xa umntwana engalali:
- Ukuba umntwana uyesaba ubumnyama, soloko ehamba ebusweni bakhe ebusuku;
- ukuba lixesha lokulala, kwaye umntwana akayi kulala, "faka amathoyizi akho ozithandayo ukulala";
- Musa ukuxabana nomntwana ngaphambi kokulala - akayi kukwazi ukulala ixesha elide.
Kukho iincwadi kunye neengcebiso ezivela kwii-psychologists indlela yokuqinisekisa ukuba umntwana ulele ngokubhetele (umzekelo, incwadi ethi "Iindlela ezili-100 zokubeka umntwana ukulala"). Into eyona nto kukuba umntwana kufuneka azive ekhuselekile kwaye uhlale evakalelwa kukuba unina, nokuba ulele kwelinye igumbi.