"Inwele yikratshi lethu, ngaba kunjalo, Mama?" Inqabileyo intombazana evela kwiintengiso malunga nomncediso ononyameko wezinwele, kwaye kunzima ukungavumelani naye. Izinwele eziluhlaza, ezinqambileyo zezinwele ezide okanye ezibukhali, okanye iibhokhwe ezinzima kwiengalo ezinqeni ukusuka kwithuba elidlulileyo zazibhekwa njengeyona nto intlekwe entombazana, intombazana kunye nomfazi. Kodwa kuphela ukuba ukuthengiswa kubiza kuthetha ukuba kunokwenzeka ukuphumeza umphumo onjalo?
Abakhulu-makhulu-makhulu babengenalo nkathalo enjalo, kodwa bajonga bhetele kunamathompi aphezulu namhlanje - yintoni eyimfihlo? Yonke into ilula kakhulu: imvelo yawanceda. Masihambe kwiindlela zemoya kwaye siphendule ingqalelo ngobulumko bendoda. Namhlanje siza kwenza imaski yemvubelo yevolumu kunye nokukhula kweenwele, ukuyidala kwiinkqubo ezilula zasekhaya.
Yintoni elungileyo ngemvubelo ngendlela yemaski yokukhula kweenwele?
Kodwa ngaphambi kokwakha imenyu yokupheka imasikiti yeenwele kunye nokuvavanya imiphumo yabo, makhe sibone ukuba iyayinceda imvubelo ngokwayo . Ukuba nabani na ongazi, imvubelo ngumkhuhlane odlayo okhula kwaye wenyuka wedwa. Ziqukethe inani elininzi lezinto ezincedo ezifaka umzimba womntu kuphela ngokutya kwaye zikhonza njengezitena zangempela zokwakha. Ziziphi izinto zokwakha ezi zinto?
- Ezi proteyini ziiprotheni, ezifana nokubunjwa kwiiprotheni zenyama, intlanzi kunye nemveliso yobisi. Kuvela kwiiprotheni ezinjalo ukuba ulusu lwethu kunye neenwele, izitho zangaphakathi kunye nezinye igazi zenziwa.
- Oku phantse zonke ii-amino acid ezifunekayo, ezingenakulinganiswa emzimbeni, kodwa ufike apho ngokutya. Kwimvubelo phantse isethi yonke yezi zinto, zonke izicucu ezingama-20.
- Lawa mavithamini, apho kuphela umdemzi owaziyo ngezibonelelo. Imvubelo iqulethe isitolo esipheleleyo sevithamini B , C, PP, A kunye no-E. Ngendlela, ezokugqibela ezi-2 zijongene nobuhle nobutsha besikhumba, ubuninzi kunye nokunyaniseka kweenwele, kunye nokuhlaziywa komzimba wethu wonke.
- Le yinto epheleleyo yearsenal yezinto ezilandelwayo, njenge: zinc, ithusi, isinyithi, i-potassium, i-calcium, i-magnesium kunye nokunye okuninzi.
Njengoko ubona, imvubelo yiyona Klondike yangempela yempilo, kodwa kuphela ukusebenza kwayo eyi-100% kukho enye encinci kodwa ibaluleke kakhulu. Amajuba afana nama-acidi kunye neesekese, ngoko siya kwenza i-masks kubo, siyiqwalasele lobu buchule.
Iidrafeshi zemasikisi isisiti sokukhula kunye nenani leenwele
Ngoko, imvubelo, i-kefir kunye nobusi yizona izithako ezilula kakhulu nezithengekayo zokugcoba izinwele zeenwele kumfazi wendlu yonke, siza kuqala nabo.
I-Kefir-imvu yemaski yeenwele
Thatha 1 tbsp. l. imvubelo ecinezelekileyo kwaye uzalise nge-2 tbsp. l. kefir efudumele. Hlanganisa umxube ngokufanelekileyo ukuze zombini iicandelo zibe ngumlinganiselo ohambelana. Ukubambisana komxube kufuneka kufane ne-cream eluhlaza.
Ukutya nokutya okunomsoco, engeza 1 tbsp. l. naluphi ukhilimu omuncu, hlabanisa konke kwakhona kwaye usebenzise imaski ekuhluleni ukucocekisa iinwele. Beka kwinqanawa elunxwemeni, gcoba intloko yakho ngetayiliti ye-terry, kwaye emva kwemizuzu eyi-15-20 hlambulula iinwele zakho ngokufanelekileyo ngamanzi afudumeleyo. Naluphina imaski yesinwele yeenwele, esekelwe kwimxube yemvubelo kunye ne-yogurt, iyondla ngokugqibeleleyo kwaye iyomeleza iingcambu kwaye ikhuthaza ukukhula kweenwele zeenwele.
Isisiti semvu yesinyo
1 tbsp. I-yeast igaxa ichithe 2-3 tbsp. l. ubisi kwaye udibanise kakuhle. Ekugqibeleni, ufanele ufumane umxube, njenge-ukhilimu omuncu. Ukuba ngokukhawuleza ufumana ubisi oluncinane, unako ukuthulula. Emva koko faka 1 tbsp. l. ioli yomnquma okanye i-burdock ioli kunye ne-1 tbsp. l. naluphi na ubusi. Ukuba ubusi buqina, buyakuncibilika kwindawo yokuhlamba amanzi. Kwakhona, yonke into idibaniswe iphinde iphindwe izenzo ukusuka kwiresi yangaphambili. Gcina imaski imizuzu eyi-12-15, uze uhlambe iinwele ngaphantsi kwamanzi.
I-mask-yesinki imaski
1 tbsp. l. imvubelo eyomileyo iyancipha inani elincinci lamanzi abilisayo abilisiwe ukuze kufikelelwe ukhambelana no-cream. I-Stuff kwi-1 inkukhu yamaqanda uze udibanise yonke into. Ukuqhubela phambili siyaqhubeka njengoko kuchazwa kwiresi yokuqala, oko kukuthi, sisebenzisa imaski ukucocekisa iinwele, sizibophe, kwaye emva kwemizuzu eyi-15 sihlambele iinwele ngamanzi afudumeleyo.