Ngaba uye wahlala ixesha elide kangangokuthi awukwazi ukulala ixesha elide, kungekho sizathu sokuba ujike kwaye uphendule embhedeni kwaye ungafumani ndawo ekhululekile nangayiphi indlela? Kwaye kusasa uziva unentloko entanyeni? Ndikholelwe, isizathu sihamba emkhombeni ongathandekiyo. Ziyindawo ephangaleleyo, okanye, ngokuchaseneyo, zinyuka. Kwaye mhlawumbi awufanelanga umgca wakhe.
Kubaluleke kakhulu ukufumana umlotha oya kukunika ubusuku obuhle bokulala. Emva kwakho konke, imeko yakho incike kulo lonke usuku, kunye nalo lonke ilizwe lezempilo lomzimba. Masiqonde kunye naluphi na uhlobo lokuzalisa imithwalo, kwaye ngubani na olungcono.
Imithombo yamanzi
Ukuzaliswa kwintsiba yindlela yokukhetha "ugogo". Umjelo onjalo wawuhlala kwaye ube ngumhlobo obhetele kumntu olele. Iimeko kuphela zokulala ngokukhululekileyo kuyo - ukungabikho kwamanzi kunye neentsiba.
Namhlanje, ukufumana umqulo kunye nale gcwaliso kunzima kakhulu kwaye kuyabiza. Kuya kuba nethamsanqa ukuba ilifa livela kwizizukulwana ezidala. Nangona kunjalo, loo mlombo udinga ukunakekelwa-kufuneka ihlahlulwe ngokukhawuleza, ihlulwe, ithathe amanyathelo okuphelisa izidumbu zothuli.
I-Pillow ene- bamboo filler
Esi sizaliso ngumkhiqizo omtsha kwiimarike zanamhlanje. I-fiber bamboo ikhuselekile ngokusingqongileyo, ayiyi kubangela ukubola. Ngokutsho kwabakhiqizi-oku kunceda ukuhlaziya ulusu entanyeni nobuso. Ukongezelela, le mijelo iyomelele kwaye ikhululekile kakhulu. Ukuthandwa kweemithi ezinqabileyo ziqinisekisa zonke iimpawu ezintle apha ngasentla.
Umlotha we Buckwheat
Indoda ye-Buckwheat yinto ekhoyo yendawo yokutya yemifuno yemithwalo. Inempahla ene-aromathrapeutic, inceda ukuphumula kakuhle, ukusilalisa i-scalp, iphinda iphinda uyilo, ngoko uqiniseke ukuba uchitha ubusuku ngokukhululekile.
Imithwalo nge-ball filler
I-fill-type filler isetyenziswa ngokubanzi kwimitshini yamathofu yabantwana. Bangathathwa endleleni, ngamanye amaxesha "bahlala" emotweni xa behamba nomntwana. Ukulala ubusuku bonke kuloo mlolo akugcini kakuhle. Kunoko, kulungile ngakumbi
Imithwalo nge holofiber
I-Hollofayber yintsimbi ye-polyester ene-silicone, enesakhiwo esingenasiphelo sefiber, ngenxa yokuba ubushushu bugcinwe ngokupheleleyo kwaye i-cushion igcwele umoya.
Umlotha weholo-pillow uthatha inkunzi yentloko yomntu uyabulela kwinkqubela emeleyo yeebhola. Izinto ezinjalo azibangeli ukubandezeleka, kungabandakanyi ukubukeka kweekhiza, azifumani izivumba kunye nokunyuka.