Xa uhamba ngesitimela, ibhasi okanye imoto, ngokuqinisekileyo kufuneka uvelise ukutya, ikakhulukazi ukuba uhambo lulibalekile iintsuku eziliqela kwaye umntwana uhamba nawe. Kodwa kufuneka uphathe le ngxaki ngokucophelela kwaye uthathe kuphela ezo mveliso ezingakhange zihlawule ngokukhawuleza kwaye zingonakali ngeveki yakho.
Luhlobo luni lokutya oluthathe endleleni?
Ukutya kwendlela kufuneka kudibanise imilinganiselo emininzi:
- Awunayo iphunga elibukhali . Nangona ukuba ungumkhiqizo owuthandayo, ukuvumba kwawo kuya kuqalisa ukukucasula emva kwexesha. Ungathethi ummelwane, ukuba uhamba ngezothutho zoluntu.
- Ungashiyi inkunkuma enkulu kuwe . Iintlobo, inqwaba yokupakisha - konke akufunwayo kwindlela, njengoko kuzisa ukuphazamiseka.
- Ukutya kufuneka kugcinwe ixesha elide kwaye lingabonakali ngaphandle kwesiqandisisi . Kwakhona, akufanele kutyungulule, usasaze kwaye uzalise konke okubhalwe kwingxowa.
- Akufanele kube nzima kwaye inzima . Yinto enye ukuba uqhuba imoto, kodwa ngohambo lwebhasi, umzekelo, uya kuthinteka ngesikhwama esinokutya.
Yikuphi ukutya okumele kuthathele endleleni ngemoto, ibhasi, isitimela?
Imifuno kunye neziqhamo. Ziyakufanelekela ukutya okuphelileyo, kunye nokutya. Iinqotyi ezicocwayo, iipilisi ezinomsoco okanye ii-apula ziza kufaka iifestile, iipesele okanye imbewu. Zinqumle kwangaphambili, kwaye ziya kutyundela ukutya kwakho.
Iisandwich, imiqulu, isanti . Ziyindlela yokutya yendlela eqhelekileyo. Awukwazi ukuzenza nge-sausage eqinekayo, kodwa ngeqhekeza elihle kwaye elihlwaya kakhulu okanye ushizi. Kwaye abo bachasene neekhalori, endaweni yesonka, unokubongoza ukuba ufake i-lavash encinci. Imiqulu ayinelisekanga kwaye ikhululekile kakhulu.
Iipatates akufanele zibiliswe, kodwa ziyabhaka kwaye zigcinwe kwi-foil. Ngoko uya "kuphila" iintsuku ezimbini kwaye uya kuhlala esetyenziswa ngokupheleleyo.
Ukutya okutya okumnandi kunye okunempilo, izithelo ezomileyo, i-pastilles, i-muesli ngendlela yemivalo, ama-nut afanelekile. Banokuyicombulula ingxaki yento yokunika umntwana endleleni evela ekudleni, ukufaka endaweni ye-rusks ne-chips eziyingozi.