Emva kweminyaka engama-30, ngokuqhelekileyo kukho imimiselo yokuqala yokuguga: iminyango engqalileyo kwindawo yomlomo, amehlo, ebunzini, ukulahleka kwe-elasticity, ubude obunqamlekileyo, amabala e-pigment, njl njl. Oku akukona nje ngenxa yenguqu ehlobene neminyaka emzimbeni (ukunciphisa itoni yokunciphisa, ukunciphisa imetabolism, ukunciphisa imveliso ye-collagen, njl.), Kodwa ngenxa yemiphumo engaphandle yangaphandle, uxinzelelo, ukunyamezela, imikhwa emibi nezinye izinto ezininzi. Ukuthintela ukuwohloka ngokukhawuleza kwemeko, kubalulekile ukuba uzinake ngokufanelekileyo kwaye ngokucwangcisekileyo ulondoloze ulusu. Makhe sithethe ngeempawu zokhathalelo lolusu emva kweminyaka engama-30.
Amanyathelo okhathalelo lolusu emva kweminyaka engama-30
Xa uneminyaka engamashumi amathathu, akufuneki nje ukuba unakekele ulusu nge-cosmetology. Ukunyamekela kwesikhumba kufanele kube nzima, kuquka:
- ukutya okunempilo (ukhetho kufuneka lunikezelwe ukutya okuqukethe i-fiber ephezulu, i-acids ye-fatty acids, izithelo ezitsha kunye nemifuno, imveliso yobisi yobuninzi, okusanhlamvu);
- ulawulo olwaneleyo lolawulo lokusela (ubuncinci be-1.5-2 ilitha yamanzi ngosuku);
- ukugatya imikhwa emibi;
- ukuphumla okupheleleyo (ukulala ngaphantsi kweeyure ezingama-7);
- umsebenzi womzimba (kungcono ukungena kwimidlalo emoyeni omtsha);
- iinkqubo ze-salon (ukuxubha, ukusikwa komzimba, i-mesotherapy, njl.);
- ukunakekelwa kwekhaya kwansuku zonke.
Amanyathelo okubaluleka kwenkxaso yekhaya yosuku ngalunye kwesikhumba ebusweni ngolu hlobo lulandelayo:
- U kucocwa. Ukucocwa ngokucokisekileyo akudingeki nje kuphela ukuba kusihlwa ukukhupha iimveliso zokungcola kunye nentlaphu ekhumbeni, kodwa emva kokulala ubusuku. ubusuku obunobumba obuthakathaka kunye neentlobo ezifile, kunye nemveliso yobomi beeseli eziphilayo, kunye nokuthuthumela, amanqatha, iincinci ze-fiber bed linen, njl njl. Ngoko, hlamba kufuneka ubuncinane kabini ngosuku, kwaye kucetyiswa ukuba ushiye amanzi aqhelekileyo, pholile. Iindlela zokuhlamba kufuneka zikhethwe ngokwelo hlobo lolusu.
- Toning. Emva kokuhlamba, kufuneka uhlale usebenzisa i- tonic okanye i-lotion. Ezi zixhobo zikunceda ekupheliseni iindleko zokucoca ukucoca, ukususa ukucaphukisa, ukunyusa ulusu kwaye ulungiselele ukusebenzisa ezinye iindlela zokucoca. Akukhuthazwa ukusebenzisa i-lotions e-alcohol kunye neetoniki.
- Ukuhlutha nokutya. Ubume be-face kufuneka kwakhona bakhethwe ngohlobo lwesikhumba, kunye nokuqwalasela iziganeko zalo (ukunyamezela ukuvuvukala, ukuhlambalaza, ukuguquka, njl njl.). Ukufikelela kwiminyaka engama-35 ubudala, sebenzisa iziyobisi eziguga ukuguga akufanelekanga. Ngomhla, kungcono ukusebenzisa izixhobo zokunyusa okulula kunye nama-gels afanelekileyo ukwakheka (kuphela ebusika ngaphambi kokuba aphume, ukusetyenziswa kwezidakamizwa ezisisiseko se-fat). Imali yoSuku kufuneka iqulethe izihlunu zelanga. Ngobusuku, kufuneka usebenzise ama-creams aqukethe ubuninzi bezondlo. Ukuqwalaselwa okunyanisiweyo kuyadingeka ukuba kunikwe isikhumba ecaleni kwamehlo, efuna ukuhlukana kweendaba ze-uhodovy.
Kwakhona ekhaya, kucetyiswa ukuba usebenzise izihlwitha okanye iifowuni, iimaski, i-whey, iqhwa elincinci.
Ukunyamekela intsebenziswano kunye nesikhumba seoli emva kweminyaka engama-30
Ukuhlamba ulusu olutyebileyo kwi-fat, kuyimfuneko ngokusebenzisa i-gels ekhethekileyo okanye i-jelly, equkethe izinto, ukuhlambulula iingqondo kunye nokunciphisa, ukunikela ingqalelo ekhethekileyo kwi-T-zone, ekuhlambulukeni okubaluleke kakhulu ukusebenzisa iziponji ze- cosmetic (oku kufezekisa umphumo wokukhanyisa ukukhanya).
Ukunyamekela ulusu olomileyo nolomileyo emva kweminyaka engama-30
Kule meko, iimveliso ezinonophelekileyo kufuneka zisetyenziselwe ukuhlamba. Ngesikhumba esomileyo kakhulu, kungcono ukushiya ngokupheleleyo ukuhlamba, ukuhlambulula ubuso bakho ngekhilimu ye-cosmetic okanye ubisi. Xa ukhetha ukhilimu, kufuneka ukhethe ukuba ziqukethe ii-oyile zemifuno, iivithamini A kunye no-E, okanye zisebenzisa ii-oyile zendalo okanye imixube yazo ebusuku kunendawo yokucoca.